Our Approach

Life can often feel like a balancing act with health and wellbeing taking a backseat. Therefore it comes as no surprise that a large portion of health challenges faced today are a result of our habits. In the earlier days, daily routines (vihara) were shaped around the flow of nature and the rhythm of the seasons- this formed the foundation of physical, mental and spiritual wellbeing. The Vihara Balance program brings back balance and ease into your everyday. Whether it is stress that is affecting you, poor sleep or a general sense of un-ease , this program offers personalized guidance to help you. Includes, -first session of 75 mins | 2 follow-on sessions as per mutual agreement | e-mail/ whatsapp support -An in-depth assessment of  your current health and your health goals. -An in-depth look at routines, rituals, nutrition,energy, movement,sleep,stress and emotional balance. Understanding specific concerns and challenges. - a few recommendations on bringing in balance with diet. -tailored recommendations on structuring your day in a manner that aligns with your health goals -step by step assistance to incorporate the recommendations --guidance on stress management and restorative practices. -review sessions, on-going support as your integrate the changes,as much or as little as you choose -complimentary but optional Personalised Product Guidance -special goody bag  Perfect for -Those looking to reset routines and tweak their lifestyle in small, meaningful ways that fit into your reality but build long term vitality. -​Those who make the time and take care to do it right but yet feel there is something missing. If you are still struggling with energy dips, sleep concerns or simply feeling out of sync.​ -Everyone ready to make a commitment towards better health by nourishing the body and supporting the mind with the power of Ayurveda. ​​This is a 30 day program. Flexible extension as required. The Vihara Balance program is meant to give you more time, more energy and more joy by helping you make lasting changes that truly work for you.