Our Approach

In ancient times, food (ahara) was seen as the ultimate medicine- nourishing not just the body,but the mind and soul as well. There was a deep understanding of the profound connection between what we eat and how we feel.The only way was to live in harmony with natures rhythms to maintain balance and vitality. The Ahara Reset program is designed to help you rediscover this harmony in your own life.Whether you are struggling with digestive issues, fatigue, weak immune health or a lack of mental clarity ,this program offers a gentle yet transformative approach to restoring elemental balance through food. Through the lens of Ayurveda we focus and align your food plan to your unique constitution and help create lasting habits that build and maintain good health in body and mind. Includes: - first session of 75 mins | 2 follow-on sessions as per mutual agreement | e-mail/ whatsapp support -getting to know you better, your body constitution , your health today, your health goals. -a deep dive in your current eating habits,your digestive health, your emotional and mental health.Together we uncover patterns, challenges and opportunities to work towards your goals - a few recommendations on how lifestyle practices can support your health goals better. -routines and rituals that nurture your mind, body and spirit -custom recipe cards with meal options that are tailored to your unique constitution , to your taste and one that keeps you in good balance. Detailed help with how to use the recipe cards to the best benefits. -sustainable everyday ideas that are simple and functional to meet your lifestyle and dietary preferences. -review sessions, on-going support as you incorporate the changes , as much or as little as you choose. - complimentary but optional Personalised Product Guidance - a special good bag ​This program is Perfect for ​: -Those who want to move away from overwhelming advice and need small workable steps towards building a sustainable food plan. -Everyone who needs to reset their relationship with food, discover nourishing routines and keen to embrace the wisdom of Ayurveda in their life. -Those who believe that good health begins in the gut. -Busy individuals who want to proactively priortize their health beginning with eating the right foods for themselves. The Ahara Reset is more than just a dietary reset- it is a return to the simple wisdom of the past to cultivate lasting wellness for your future.