Shatavari is known as natures gift to woman. It is useful  to women in menstruation as it helps in relieving abdominal cramps and spasms. It supports ovulation and fertility. It is also said to provide uterine strength and post-pregnancy help in lactation. In menopause, it prevents hot flashes and irritability and hence helps women transit easily through the natural phases of life.  Shatavari is also a good immune-builder for men as well as women.